Achieving Mental Clarity
* Fast On Organic, Purified Drinking Water 4 - 7 Days Before Training Course
** Fast Note :: Drink 1 Gallon of Organic, Purified Driking Water per day withouting eating anything while laying in bed for 4 - 7 days before initiating the diet and before beginning the physical training or the mental training. You will not be able to move much due to lack of energy from starvation. Defecation will become pure water after 4 days of fasting. All Intestinal Parasites ( PinWorm, TapeWorm, Others ) and Harmful Intestinal Bacteria will release in defecation by the 6th day of fasting. According to the U.S. Centers For Disease Control up to 20% of Americans and up to 40% or more of the world population have microscopic size and or macroscopic size intestinal parasites, blood parasites, microscopic size or macroscopic size muscle parasites ( trichinosis, more ), kidney stones, liver stones, prostate stones and or heavy intestinal bacteria that they don't even know about. It is highly recommended to not eat or touch any fast food or prepared food after this point in time. Pig meat is a huge carrier of these virus, worms and bacteria even if the meat is cooked. These Parasites, Bacteria and Virus all take away from the clarity of the mind and the overall health of the body. The diet and the exercises explained below will wake up the mind and the body and restore them to health and clarity.
Drinks
* 100% Organic 100% Pure Fruit Juice Mixes
* 100% Organic 100% Pure Vegetable Juice Mixes
* 100% Organic Homogenized 100% Pure Carrot Juice
* 100% Organic 100% Pure White, Red, Green and Purple Grape Juice
* 100% Organic 100% Pure Almond Milk
* 100% Organic 100% Pure Cashew Milk
* 100% Organic 100% Pure Pistachio Milk
* 100% Organic 100% Pure Macademia Milk
* 100% Organic 100% Pure Oat Milk
* 100% Organic 100% Pure Coconut Milk
* 100% Organic Muscle Milk ™
Vegetables
* 100% Organic and Raw Garlic Bulbs, Eat 3 - 7 cloves of raw garlic per day. Let garlic soak on the tongue until it burns for 120 Seconds. Girgle and swallow with 100% organic, purified drinking water.
** Fast Note :: Chewing raw garlic cloves while letting the chewed cloves soak on the tongue and while girgling with water 3 times per day destroys all internal fungus, wide spectrum of bacteria and virus and cleans the blood and veins after 2 weeks at 3 times per day. Within 30 days all kidney stones, liver stones, prostate stones and all intestinal macroscopic size and microscopic size parasites will drop out with defecation. The garlic poisons the parasites and they will detach from the tissues after a few weeks from being poisoned by the garlic.
Fruits
* 100% Organic Avocado
* 100% Organic Coconut
* 100% Organic Pomegranate
* 100% Organic Honeydew
* 100% Organic Canteloupe
* 100% Organic Black Sapote
* 100% Organic California Orange or Wild Orange ( Never Florida Orange )
Salad Mixes
* 100% Organic Steamed Cabbage, Romaine, Iceberg, Raw Spinach, Macademias, Cashews, Green Olives, Black Olives, Dates, Raisins, Cranberries
Liquid Vitamins
* Vitamin: A
* Vitamin: B, B1, B2, B3, B4, B5, B6, B7, B9, B12
* Vitamin: C
* Vitamin: D, D1, D2, D3, D4, D5
* Vitamin: E
* Vitamin: F
* Vitamin: K, K1, K2
* Riboflavin
* Copper
* Niacin
* Biotin
* Tin
* Collagen
* Magnesium
* Choline
* Carotene
* Folic Acid
* Pantothenic Acid
* Creatine
** Fast Note: The human body will not absorb more than ~20% of compressed powder vitamin mixes such as vitamin pills and other concoctions. Vitamins must be in liquid form in order for the intestines to absorb 100% of the vitamins and the vitamins must be at the correct levels to prevent vitaminosis. The highest quality vitamin liquid mixes can be found through research and or can be created from scratch. The shown Vitamin Liquid mixes are very high quality and should be used in this diet. These pure liquid mixes of multi-vitamins and multi-minerals start at around $50 United States Dollars and they contain nearly every known vitamin available.
The average working person consumes up to 5 Pounds or 2.26796 KiloGrams of combined solid and liquid foods per 24 hours. If the food is not healthy the body will waste. By consuming 1 solid Pound or 0.453592 KiloGrams of healthy food per meal 3 times per day one will have consumed up to 21 solid Pounds or 9.52544 KiloGrams of food if not more food weight per 7 day week. In a 28 day month ( which is every month in the 12-Month Gregorian Calendar ) one will have consumed
approximately ~84 Pounds or ~38.1018 KiloGrams of food.
Scientific studies have proven that the average human body will not absorb more than 33% of the total consumed food whereas the other 67% of the total consumed food will turn to waste and therefore approximately 27.72 Pounds or 12.57358 KiloGrams is added to the total body weight of that human body or is sent to sustain the current body weight of that human body. The human cardiovascular system is separated into 3 separate vascular systems. Once a human being consumes food or drink that material passes through the esophagus and into the stomach where the body splashes the material with acids to break it down before it then passes into the digestive and digestive absorbing system known as the large intestines and the small intestines. Vitamins, sugars, proteins and other things are literally sucked out of the food when it is in the small intestines where the vitamins then circulate to the cardiovascular system and are then delivered to the organs throughout the body.
The vitamins are what power the healthy cell replication that regenerates every part of the human body. Any amount of disease or virus within the body greatly slows the regeneration of the cells within the body therefore it is necessary to undergo a process called Pheresis during this 6 - 12 month physical diet and exercise. Pheresis is a special medical proceedure that within a 30 - 31 day timeframe will remove all ~1.5 - ~1.6 Gallons of blood from the body at intervals of ~850 Millliters / ~1.2 Pounds of blood or 0.544311 KiloGrams of blood per session and thoroughly clean it in each session. Every 150 Pound or 68.0389 KiloGram human body contains between ~1.5 - ~1.6 Gallons of blood that weighs in at ~13 Pounds or 5.8967 KiloGrams of weight. By thoroughly cleaning the blood using pheresis 99% of all virus, bacteria, fungus and other entities within that human body will slowly be destroyed and that human body will begin to gain up to 5 solid and healthy pounds of weight per 7 - 9 days or approximately 16 Pounds // 7.25748 KiloGrams every 28 - 30 days. The pheresis machine will need to be prepared and equipped by your licensed doctor. Recommended equipment is: 100% Multi-Vitamin and 100% Multi-Mineral IV; Anti-Microbial, Anti-Viral, Anti-Fungal, Anti-Bacterial IV; and more. Talk to your doctor specifically. Every 150 Pound or 68.0389 KiloGram human body will weigh in at ~200 Pounds or 90.7185 KiloGrams after the 6 months - 12 months of this completely free traning course. The body will be shaped and sculpted into perfection.
Meal Weight and Instructions For Weight Control Instructions For Gaining Body Weight In Muscle
* Wakeup: Quick Snack of ~5 Ounces // ~170 Grams
* Breakfast: ~1 Pound // ~453 Grams
* Snack: ~5 Ounces / ~170 Grams
* Second Breakfast: ~1 Pound // ~453 Grams
* Lunch ~1 Pound // ~453 Grams
* Snack: ~5 Ounces / ~170 Grams
* Dinner: ~1 Pound // ~453 Grams
* Snack: ~5 Ounces / ~170 Grams
** Fast Note: Consume the above recommended Meal Weight of the above recommended diet to force the body to gain weight safely over the 6 month training course while physically exercising. Up to 5 Pounds // ~2.2 KiloGrams or more of solid body weight can be added safely every ~2 weeks. The recommended exercises burn more calories than the organic food intake during these. Add x1 - x3 46-Gram Weight 30-Gram fitness protein bars to each 1 Pound or 2.2 KiloGrams meal.
Instructions For Losing Body Weight In Fat
* Wakeup: Quick Snack of ~5 Ounces // ~170 Grams
* Breakfast: ~10 Ounces // ~283 Grams
* Snack: ~5 Ounces / ~170 Grams
* Lunch ~10 Ounces // ~283 Grams
* Snack: ~5 Ounces / ~170 Grams
* Dinner: ~10 Ounces // ~283 Grams
* Snack: ~5 Ounces / ~170 Grams
** Fast Note: Consume the above recommended Meal Weight of the above recommended diet to force the body to lose weight safely over the 6 month training course while physically exercising. Up to 5 Pounds // ~2.2 KiloGrams or more of body weight can be removed safely every ~3 weeks. The recommended exercises burn more calories than the organic food intake. The remaining weight will be pure muscle gains with a little bit fat left over the muscles.
Physical Training Course Instructions
* Begin Walking 1 Mile // 1.60934 KiloMeters Per Day.
** Fast Note :: Add ~.2 - ~.5 miles to the 1 mile every other day until you are capable of walking 10 - 18 miles per day at ~1 - ~3 miles per hour // ~1.60934 - ~4.82803 KiloMeters per hour without stopping. Human capacity is limited to ~18 - ~20 miles per day without resting. Scientists have already proven that the human body is only capable of ~18 to ~20 miles of walking without the need to stop for resting and a human body cannot walk more than ~18 miles per day.
** Fast Note :: Combine extensive stretching techniques with pushups in different angles, leg scissors and jogging for a few weeks before starting the mental training
Human Organ Care
Every organ in the human body is important to care for. Each organ must be exercised and correctly cared for nutritionally. Most people have a strange thinking pattern where they only concentrate on one part of the body or one organ at a time when they exercise but the entire body is important. The entire body should be cared for simulatenously.
Human Brain Hippocampus Acetylcholine Self-Control of Production Instructions
Through the instructed rigorous physical and mental meditation: control of the acetylcholine centers of the Hippocampus of the human brain is easily achieved.
Mental Training Course Instructions :: Training Course Length of Time
* Six Months: From The 1st of April To The 1st of September
* Number of Months: 06
* Number of Days: 183
* Number of Weeks: 26.14285714285714
* Number of Hours: 4,392
* Number of Minutes: 263,520
* Number of Seconds: 15,811,200
30 Days, April
* Week Number 01 :: Mental Addition, Addition Differences, Summation
** Week Number 01 :: Deep Sleep. Sleep For 10 - 12 Hours Per Day. Waking Hours With Clearing The Mind.
* Week Number 02 :: Lay Flat Meditation Then Walk 1 - 3 Miles // 1.60934 - 4.82803 KiloMeters While Mentally Adding
* Week Number 03 :: Lay Flat Meditation Then Run .5 - 1 Miles // 0.804672 - 1.60934 KiloMeters While Mentally Adding
* Week Number 04 :: Counting Random Objects In The World While Walking
* Week Number 04 :: Counting and Adding The Number of Letters In The Words That You Read In The World
31 Days, May
* Week Number 05 :: Mental Subtraction, Subtraction Differences, Differences Between Numbers
* Week Number 06 :: Lay Flat Meditation Then Walk 1 - 3 Miles // 1.60934 - 4.82803 KiloMeters While Mentally Subtracting
* Week Number 07 :: Lay Flat Meditation Then Run .5 - 1 Miles // 0.804672 - 1.60934 KiloMeters While Mentally Subtracting
* Week Number 08 :: Lay Flat Meditation For Adding To Subtract
* 30 Days, June Mental Multiplication
* Week Number 09 :: Mental Addition For Mental Multiplication
* Week Number 09 :: Pushups, Leg Scizzors
** Week Number 09 :: Mental Multiplicaton of 1 Place Numbers * 1 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 1 Place Numbers * 2 Place Numbers
* Week Number 10 :: Lay Flat Meditation Then Walk 1 - 3 Miles // 1.60934 - 4.82803 KiloMeters While Mentally Multiplying
* Week Number 11 :: Lay Flat Meditation Then Run .5 - 1 Miles // 0.804672 - 1.60934 KiloMeters While Mentally Multiplying
** Week Number 09 :: Mental Multiplicaton of 1 Place Numbers * 3 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 1 Place Numbers * 4 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 1 Place Numbers * 5 Place Numbers
* Week Number 12 :: Addition, Subtraction and Multiplication For Division and Long Division
** Week Number 09 :: Mental Multiplicaton of 2 Place Numbers * 2 Place Numbers
** Week Number 00 :: Lay Flat Meditation, Mental Multiplication of 2 Place Numbers * 3 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 2 Place Numbers * 3 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 2 Place Numbers * 4 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 3 Place Numbers * 3 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 3 Place Numbers * 4 Place Numbers
** Week Number 09 :: Mental Multiplicaton of 4 Place Numbers * 4 Place Numbers
* 31 Days, July Mental Division, Mental Long Division
* Week Number 13 :: Mental Division, Division Differences, Reverse Division
* Week Number 14 :: Lay Flat Meditation Then Walk 1 - 3 Miles // 1.60934 - 4.82803 KiloMeters While Mentally Dividing
* Week Number 15 :: Lay Flat Meditation Then Run .5 - 1 Miles // 0.804672 - 1.60934 KiloMeters While Mentally Dividing
* Week Number 16 :: Mental Addition, Subtraction and Multiplication For Mental Division and Mental Long Division
* 31 Days, August
* Learn Claudius Aelianus' Memorization Techniques
* Learn Marcus Tullius Cicero' Memory Technique of Location-Memory
* Learn Simonides of Ceos' 1st Memory Technique of Location-Memory
* Learn Simonides of Ceos' 2nd Memory Technique of Location-Memory
* Learn Simonides of Ceos' 3rd Memory Technique of Location-Memory
* Learn Simonides of Ceos' 4th Memory Technique of Location-Memory
* Learn Simonides of Ceos' 5th Memory Technique of Location-Memory
* Learn Simonides of Ceos' and Cicero Combined Memory Techniques of Location-Memory
* Learn Bacchylides of Ceos Combination of Memory Techniques of Location-Memory
* Learn Catholic French, Italian and Mediterannean Rennaisance Location-Memory
* Counting Random Dots
** Fast Note :: Regardless of what any Internet resource and or any book says about "The Method of Loci" or "The Methodus of Loci" it is not a mnmonic device. It is pure Location-Memory. Nearly every source on the Internet about this is fraudulent.
* 30 Days, September
Memorizing, Retaining and Recalling Numbers, Faces and Names
Memorizing, Retaining and Recalling 4 Place Numbers To 60 Place Numbers In 5 - 60 Seconds
Total: 6 Months OR 183 Days OR 26.14285714285714 Weeks OR 4,392 Hours OR 263,520 Seconds
Pushup Instructions:
* Day 1: Execute x10 pushups in 3 sets for the first day with 4 hours in between each set. Rest 2 days until burn goes away.
* Execute x10 Pushups while adding an additional x2 - x5 pushups per set of pushups with 30 - 60 minutes in between each set of pushups all throughout the day.
* Execute the pushup sets up to x20 or more times per day of pushups every other day while adding x2 - x5 more pushups to the set.
* Within 6 months practitioner will be capable of x100 Pushups in x1 set of pushups without stopping.
* Nose must touch the ground and back must be completely flat while executing each pushup.
* Pushups must be done in different degrees and angles after 2 months in order to achieve muscle gains in chest, arms and abdomin.
* Combine pushups with leg scizzors by executing x20 pushups and then immediately flip over to execute 60 seconds to 300 seconds of leg scizzors.
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